Yoga Wellness & Inner Harmony Retreat

A transformative 16-day journey of yoga, meditation, detox, Ayurveda, sound healing, and soul-level renewal.

Retreat Overview

This 16-day rejuvenating journey at Yogaban Retreat blends daily yoga and meditation with sound healing, Ayurvedic therapy, and our powerful 4-Stage Colon Cleanse.

You’ll deepen your practice, reset your body through cleansing and nourishing rituals, and restore harmony to your inner world. Highlights include three massages, detox diet, juice fasting, paragliding or sunrise yoga, and Ayurvedic education.

This retreat is ideal for anyone seeking a true mind-body reset, emotional clarity, and a more conscious way of living.

Duration

15-nights / 16-days Retreat

Wellness Add-ons

4-Stage Colon Cleanse, Massages & Therapies,
Sattvic Meals

Check-in/Check-out

After 2 PM/11 AM on the Final day

Accommodation

Twin-sharing, private bath

What's Included

  • 15 nights accommodation (twin-sharing, private bathroom)
  • All meals: breakfast, lunch, snack, and dinner
  • Daily yoga, meditation, and sound bath sessions
  • Steam and mud baths, and other wellness therapies
  • Special detox diet during colon cleanse
  • A glass of Ayurvedic juice each day
  • Three therapeutic massages: Ayurvedic, Lomi Lomi, Deep Tissue
  • 1 Cooking class
  • 1 Paragliding or Sunrise Yoga Tour
  • 1 Ayurvedic session on Gunas & Doshas (1.5 hrs)g class
  • Guided Shanka Prakshalana cleanse
  • Herbal teas & magnetized mineral water
  • Free pick-up & drop from Lakeside or Airport

Sample Daily Schedule

Day Activity
Day 1 Arrival
Day 2 Regular Retreat
Day 3 Regular Retreat
Day 4 Regular Retreat
Day 5 Ayurvedic Full Body Massage
Day 6 Salad Day
Day 7 Juicing Day
Day 8 Cleansing
Day 9 Sound Healing
Day 10 Regular Retreat
Day 11 Cooking & Regular Retreat
Day 12 Regular Retreat
Day 13 Paragliding or Sunrise Yoga
Day 14 Lomi Lomi Massage
Day 15 Ayurvedic Session: Gunas & Doshas
Day 16 Departure

Yogabon Retreat Daily Schedule

Arrival Day Schedule

Pickup & Welcome

  • 2:00 PMPickup from Lakeside Hotel, Bus Park & Airport
  • 4:00 PMWelcome, Refreshment, Briefing & Snacking
  • 4:30 PMBhakti Yoga / Yogic Chanting
  • 5:30 – 7:00 PMEvening Yoga Session
  • 7:00 PMDinner

Daily Routine

Morning

  • 6:00 AMWake Up Call
  • 6:15 AMMeditation (rotates daily: japa, inner sound, mantra, breath & silent)
  • 7:00 AMHerbal Tea Time
  • 7:30 AMGrounding Practices & Jala Neti (Yogic Nasal Cleansing)
  • 8:00–9:30 AMMorning Yoga (Pranayama, Dynamic Hatha, Static Asanas)
  • 9:45 AMYogic Breakfast
  • 10:00–11:00AMWellness Activities (Aroma Steam, Mud Bath, Foot Bath, Steam Inhalation)

Afternoon

  • 12:30 – 1:00 PMSound Bath / Healing
  • 1:00 – 2:00 PMLunch Break
  • 2:00 – 4:00 PMLeisure Time
  • 4:00 PMSnack (Fruits & Herbal Tea)
  • 4:30 – 5:00 PMBhakti Yoga / Yogic Chanting

Evening

  • 5:30 – 7:00 PMEvening Yoga & Guided Relaxation
  • 7:00 – 8:00 PMDinner
  • 8:15 – 8:30 PMCandle Gazing Meditation
  • 8:30 PMGOOD NIGHT!

Who is this for?

  • Beginners seeking a consistent, healing yoga rhythm
  • Experienced yogis wanting deeper self-work and wellness
  • Travelers needing stress relief and energy reset
  • Anyone longing for peace, movement, and soulful connection

What to Bring

  • Yoga clothes, layers
  • Water bottle
  • Light jacket for evenings
  • Journal & pen
  • Personal items & toiletries
  • Sunscreen or hat

Cost

$1075 USD per person

When

Start any day of the week after 2 PM

To reserve

Email:

Pickup available
(On request)

From Lakeside, Airport, or Bus Park

This Is Your Invitation to Heal and Awaken

16 days of conscious living, ancient wisdom, and soulful rest.
Are you ready to transform from within?

Enroll now

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