Massage Therapy
Relax, release & restore your body and mind.
Why Our Massage Therapy?
At our yoga retreat, we believe in nurturing the body, mind, and spirit and massage therapy is a beautiful extension of that care. After a day of deep stretching, movement, and inner work, allow yourself to fully unwind with a healing massage designed to support your journey of restoration.
Our experienced massage therapists offer a variety of styles, from relaxing Ayurvedic massage, LomiLomi massage, Swedish massage etc to deeper therapeutic techniques, all tailored to your individual needs. Each session is an opportunity to release tension, improve circulation, and reconnect with you on a deeper level.
Whether you seek to soothe sore muscles after a vigorous trekking or just everyday yoga flow or simply wish to quiet the mind, massage is a powerful complement to your practice. Step into a space of stillness, breathe deeply, and let go. Treat yourself! Your body deserves it!!
Duration
60 min, 90 min, or 120 min
Price
NPR 2,000–4,500
Location
Yogaban Retreat, Pokhara
Booking
Call, WhatsApp, or Book Online
Our Signature Massages
Ayurvedic Massage
Known as ‘Abhyanga’ in Sanskrit, Ayurvedic massage has a rich history dating back thousands of years. It is an ancient system of medicine and holistic wellness to promote physical and mental well-being.
It is done with herbal oils massaging the entire body. Through the massage, the oil enters through the skin, reaches the tissues and helps balance the body’s energies and supports overall health. The application of pressure during the treatment helps boost the body's energy flow.
It aims to relieve stress, tension & headaches, enhance blood circulation, strengthen the skin, relieve muscular tightness, nourish the body, and promote a good night's sleep.
Lomi-Lomi Massage
Lomi Lomi is a powerful form of massage that originated from the ancient practices of Hawaii & Polynesia. Historically, it was a ritualistic practice during important life decisions and transitions.
Our therapist works intuitively using strokes with forearms and hands to massage the entire body. They move around the massage table to facilitate free and uninhibited energy flow. This bodywork includes stretches, joint rotation, and full body strokes that bring the receiver into a state of complete relaxation.
It is more than a physical experience; it facilitates healing on mental, emotional, and spiritual levels, helping release unresolved issues.
Deep Tissue Massage
Deep tissue massage targets chronic tension in muscles beneath the body’s surface. Techniques involve slow strokes, direct pressure, or friction movements across the muscle grain.
Adhesions in muscles, tendons, and ligaments can block circulation, causing pain and limited movement. Deep tissue massage breaks down these adhesions to relieve pain and restore mobility.
Therapists use fingers, thumbs, or elbows to apply the needed pressure. It’s especially helpful for chronically tense areas like stiff necks, low back tightness, and sore shoulders.
Trekker’s Massage
Trekker’s massage is designed for people who go trekking or hiking. It focuses on relieving muscle tension, soreness, and fatigue from long or strenuous walks.
- Recovering Muscle: Targets overused muscles in legs, calves, thighs, lower back, and shoulders.
- Improving Circulation: Helps flush out lactic acid and reduce inflammation.
- Relieving Pain: Eases joint stiffness and muscle pain from carrying backpacks or walking long distances.
- Flexibility & Mobility: Enhances movement by loosening tight muscles.
- Relaxation: Promotes overall mental and physical relaxation after a strenuous trek.
Shirodhara
Authentic Shirodhara treatments are part of Ayurvedic wellness programs, personalized with carefully selected oils and techniques.
Shirodhara involves the gentle, continuous pouring of warm herbal oil over the forehead ("third eye") to calm the nervous system, relieve stress, and restore balance.
It is recommended for conditions related to Vata and Pitta imbalances such as restlessness, irritability, burnout, and fatigue.
Ready to Relax & Renew?
Book your massage session today and experience deep relaxation at Yogaban.