Body-Mind Rejuvenating Yoga Retreat

A deeply restorative experience to recharge your body, calm your mind, and soothe your soul.

Retreat Overview

This Body-Mind Rejuvenating Yoga Retreat is a gentle, healing experience designed to help you slow down, breathe deeply, and restore your inner balance.Through daily yoga, breathwork, meditation, and Ayurvedic wellness treatments, this retreat invites you to reconnect with your body, clear your mind, and soften your nervous system in a serene Himalayan setting.

Perfect for beginners, busy professionals, and anyone seeking calm, nourishment, and emotional clarity.

Duration

7 nights / 8 days Retreat

Wellness Add-ons

Herbal teas, massage & detox support

Check-in/Check-out

After 2 PM/11 AM on the Final day

Accommodation

Twin-sharing or private (on request)

What's Included

  • 7 nights stay in a peaceful natural setting
  • Daily restorative yoga & meditation sessions
  • Pranayama, sound healing & Yoga Nidra
  • Herbal teas and magnetized mineral water
  • Ayurvedic massage or steam bath (based on package)
  • Vegetarian meals: breakfast, lunch, dinner & snacks
  • Comfortable yoga hall, mats, props, and quiet spaces
  • Free time for nature walks, journaling, or silence
  • Pickup/drop-off service upon request

Body-Mind Rejuvenation Journey

Experience a progressive flow that gently deepens each day — honoring your energy, emotions, and evolution.

Day Activity
Day 1 Arrival
Day 2 1st Ayurvedic Full Body Massage
Day 3 Ayurvedic Talk – Gunas & Doshas
Day 4 Lomi Lomi Massage
Day 5 Sound Healing
Day 6 Shirodhara
Day 7 2nd Ayurvedic Massage
Day 8 Departure

Yogabon Retreat Daily Schedule

Arrival Day Schedule

Pickup & Welcome

  • 2:00 PMPickup from Lakeside Hotel, Bus Park & Airport
  • 4:00 PMWelcome, Refreshment, Briefing & Snacking
  • 4:30 PMBhakti Yoga / Yogic Chanting
  • 5:30 – 7:00 PMEvening Yoga Session
  • 7:00 PMDinner

Daily Routine

Morning

  • 6:00 AMWake Up Call
  • 6:15 AMMeditation (rotates daily: japa, inner sound, mantra, breath & silent)
  • 7:00 AMHerbal Tea Time
  • 7:30 AMGrounding Practices & Jala Neti (Yogic Nasal Cleansing)
  • 8:00–9:30 AMMorning Yoga (Pranayama, Dynamic Hatha, Static Asanas)
  • 9:45 AMYogic Breakfast
  • 10:00–11:00AMWellness Activities (Aroma Steam, Mud Bath, Foot Bath, Steam Inhalation)

Afternoon

  • 12:30 – 1:00 PMSound Bath / Healing
  • 1:00 – 2:00 PMLunch Break
  • 2:00 – 4:00 PMLeisure Time
  • 4:00 PMSnack (Fruits & Herbal Tea)
  • 4:30 – 5:00 PMBhakti Yoga / Yogic Chanting

Evening

  • 5:30 – 7:00 PMEvening Yoga & Guided Relaxation
  • 7:00 – 8:00 PMDinner
  • 8:15 – 8:30 PMCandle Gazing Meditation
  • 8:30 PMGOOD NIGHT!

Who is this for?

  • Beginners and all yoga levels
  • Burned-out professionals and caregivers
  • Anyone recovering from stress, loss, or fatigue
  • People seeking inner peace and nervous system reset
  • Guests who simply need to be held, nurtured, and nourished

Cost

$675 USD per person

When

Start any day of the week after 2 PM

To reserve

Email:

Pickup available
(On request)

From Lakeside, Airport, or Bus Park

This Is Your Time To Heal and Reconnect

Take a step toward softness, stillness, and inner peace.
Let your body rest, your mind clear, and your spirit breathe.

Enroll now

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