Daily Schedule

Daily Schedule at Yogaban Retreat

Time Activity
Arrival Day
2:00 PMPickup from the Lakeside Hotel, Bus Park & Airport
4:00 PMWelcome, Refreshment, Briefing & Snacking
4:30 PMBhakti Yoga / Yogic Chanting
5:30 – 7:00 PMEvening Yoga Session
7:00 PMDinner
Morning
6:00 AMWake Up Call
6:15 AMMeditation (varies from day to day between japa meditation, inner sound, singing bowl mantra,breath & silent mediation)
7:00 AMHerbal Tea Time
7:30 AMGrounding Practices in the garden and JalaNeti - yogic nasal cleansing
8:00 – 9:30 AMMorning Yoga (Pranayama, Dynamic Hatha Yoga & Static Asanas)
9:45 AMYogic Breakfast
10:00 – 11:00 AMWellness Activities (Aroma Steam Bath, Mud Bath, Foot Bath & Steam Inhalation)
Afternoon
12:30 – 1:00 PMSound Bath / Healing
1:00 – 2:00 PMLunch Break
2:00 – 4:00 PMLeisure Time
4:00 PMSnack (Fruits & Herbal Tea)
4:30 – 5:00 PMBhakti Yoga / Yogic Chanting
Evening
5:30 – 7:00 PMEvening Yoga & Guided Relaxation
7:00 – 8:00 PMDinner
8:15 – 8:30 PMCandle Gazing Meditation
8:30 PMGOOD NIGHT!!!

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